InBalance - for Health, Fitness & Lifestyle

Specializing in Exercise Program Design for people 40 and over who want to begin or restart a fitness program. Meet with me in your home or at the gym.

I will help you achieve your fitness goals, using proven exercises, practical programs written specifically for your needs, sensible weight loss goals, and encouragement from someone who really cares.

I know what I’m talking about. Three years ago, at age 52, I was 70 pounds overweight and hadn’t worked out for over 5 years. My blood pressure was creeping up, and I couldn’t climb a flight of stairs without being winded.

But I turned my life around, and you can too...whether your goal is to lose or maintain weight, to just get back in shape, be stronger, or become heart healthier.

Your success is what counts!

You’ll learn exercises to sculpt and strengthen your muscles with Resistance Training. Burn more calories -- even when you’re resting!
You’ll get the most out of your cardio program with fun alternatives like circuit or interval training. You’re not just stuck with the treadmill or elliptical.
You’ll have opportunity to use a variety of techniques and equipment like the stability ball, resistance bands, free weights and Bosu.
You can concentrate on specific issues, like improving your balance, or gaining more flexibility.
We can do great outdoor activities to add vitality to your workout – speedwalking, weighted hiking, outdoor track jogging and more!
If weight loss is your concern, I’ll help you with diet recommendations and nutrition information.
I’ll show you how to prepare healthy, tasty meals with proper portions!
I’ll grocery shop with you so you can learn to choose the good stuff and avoid the bad.
Make it fun! Make it yours! I’ll make a workout CD for you, just tell me your favorites!